In my previous recipe I shared how to make the tastiest Tuna and Vegetables stew. A must watch and a recipe to try during this bank holiday weekend.
In the absence of Gari you can use Fonio, Quinoa or Couscous.
For the jewelled Gari Fortor recipe you’ll need the following;
300g of Gari / Couscous
200g of the Tuna and Vegetables stew
50-70ml of cold Water
30g of chopped Spring Onions
2 sliced mild Chillies
1 tin of Tuna
Salt and Pepper to taste
This recipe can be enjoyed on its own or added to Beans, Rice, Waakye etc
Be creative and share your invention by using the hashtag #NduduMadeMeDoThis
Watch how to make this decadent and equally healthier Gari Fortor recipe below;
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